Women's Technique Coaching — Sydney
Skill-led boxing coaching tailored for women at all levels: fundamentals, pads, footwork, and ring confidence.
Why our womens coaching
We focus on safe progressive coaching — posture, mechanics, defense and conditioning — delivered in supportive small groups or private lessons.
- Beginner-focused progress plans
- Technique-first pad work
- Women-only classes available
Coaches
Maya Rogers
10+ years coaching experience with focus on technique, injury prevention and boxing for fitness.
Connect
Lena Park
Pad work and drills to build accuracy and timing in a friendly environment.
Asha Kim
Improving power and endurance with boxing-specific conditioning sessions.
Programs
Core fundamentals for those new to boxing: stance, jab, cross, basic defence and simple combinations.
- Small groups (max 8)
- Structured 6-week progression
- Technique assessments
Refine combinations, footwork, defence and introduce sparring drills in a controlled setting.
One-on-one coaching for fast progress: tailored plans, video analysis and goal-based training.
Enquire private lessonsWeekly schedule
| Day | Class | Level | Time |
|---|---|---|---|
| Mon | Women's Technique (Women-only) | All | 6:00pm – 7:00pm |
| Tue | Beginners Boxing | Beginner | 7:00pm – 8:00pm |
| Thu | Pad Work & Footwork | All | 6:30pm – 7:30pm |
| Sat | Private Sessions | By appointment | 09:00am – 12:00pm |
FAQ
Gallery
What clients say
"Supportive coaches helped me build confidence and learn real technique. Highly recommend the women-only class."
"Private lessons accelerated my progress — great tech feedback and clear drills."
"Perfect mix of fitness and skill work. Coaches pay attention to safety."
Get started
Ready to join? Book a trial or ask about private lessons.