Boxing fitness — Sydney programs
Structured classes and private coaching for beginners and fitness-focused boxers across Sydney.
Program overview
Freshsenseau blends boxing fundamentals, conditioning and technique drills. We run small-group sessions, women's technique classes, beginner courses and private lessons tailored to goals.
- Beginner-friendly progressions
- Strength & conditioning rounds
- Technical pad and bag work
- Private coaching available
Programs & formats
Foundations (8 weeks)
Twice-weekly classes to build basics: stance, jab, footwork.
Ideal for total beginners.
Boxing Fitness (drop-in)
60-minute high-energy sessions combining technique and conditioning.
Great for cardio and fat loss.
Private lessons
One-on-one coaching focused on technique, sparring prep or rehab-friendly training.
Flexible scheduling.
Weekly timetable
| Day | Class | Time | Level |
|---|---|---|---|
| Mon | Boxing Fitness | 6:30–7:30pm | All |
| Tue | Foundations | 7:00–8:00pm | Beginner |
| Wed | Women's Technique | 6:00–7:00pm | All |
| Thu | Open Sparring | 7:30–8:30pm | Intermediate |
| Sat | Private Sessions | By appt | All |
Timetable subject to change. Check contacts for the latest schedule.
Pricing guide
- Drop-in class — $25
- 8-week Foundations — $160
- 5-pack classes — $110
- Private 1:1 (60 min) — $80
Coaching team
Alex Morgan
Head Coach — Level 2
Jordan Lee
Women's technique & conditioning
Sam Patel
Private coaching & sparring coach
FAQ
*** — our Foundations course and coached drop-ins are tailored for beginners with progressive drills.
Comfortable training clothes, water, hand wraps (available on-site), and gloves for sparring (optional for beginners).
Yes — we scale intensity and offer technique-focused classes that suit different fitness levels and ages.
What members say
"Great for beginners — coaches explain technique clearly."
Maya R.
"Fitness-focused sessions really improved my stamina."
Daniel K.
"Friendly community and excellent coaching."
Priya S.
Location
Unit 5, 23 Carlton Street, Newtown NSW 2042, AustraliaReady to start? Drop in or book a trial to meet the coaches and try a session.
Book a trialCall +61 42 985 73 61