Over 40s Boxing Conditioning — Move Stronger, Feel Confident
Gentle but effective boxing conditioning tailored for Australians aged 40+. Improve mobility, strength, coordination and cardiovascular health without high-impact routines.
Why boxing conditioning works for over 40s
- Low-impact conditioning that prioritises joint health and mobility
- Built-in strength, balance and coordination work to reduce injury risk
- Structured progressions — from beginner drills to controlled partner work
- Social, confidence-building small groups and one-on-one coaching
Class formats
Foundations (Beginner)
Technique, footwork and gentle conditioning sessions. Ideal for return-to-exercise athletes.
EnquirePrivate Coaching
1:1 sessions focused on injury history, goals and tailored progressions.
Book privateWeekly schedule & pricing
| Day | Session | Time |
|---|---|---|
| Mon | Foundations | 9:00 — 10:00 |
| Wed | Strength & Mobility | 18:00 — 19:00 |
| Sat | Small Group Conditioning | 8:00 — 9:15 |
Session focus
Every session includes a controlled warm-up, joint-friendly pad work, low-impact conditioning circuits and cooldown stretches designed around recovery and progressive overload.
Client stories
"At 47 I thought boxing was out of reach. The coaches tailored everything to my knees and I feel stronger and more energetic than I have in years." — Sarah, Newtown
Coach-led progress checks, injury-aware programming and a supportive group make steady, safe gains possible.
Frequently asked questions
Yes — our sessions remove high-impact sparring, focus on technique, controlled pad-work and progressive conditioning adapted to individual ability.
***. We welcome complete beginners and offer dedicated foundations sessions to build skills safely.
Comfortable training clothes, supportive shoes, water and any joint supports you usually use. Gloves and wraps are available on site.
Where we train
Unit 5, 23 Carlton Street, Newtown NSW 2042 — accessible by public transport with accessible parking nearby.