Corporate boxing & workplace wellness
Team-building, stress relief and fitness-led boxing sessions tailored for Australian workplaces — scalable programs for offices, events and wellbeing initiatives.
What we deliver
Freshsenseau provides onsite and in-gym corporate boxing: short lunchtime sessions, half-day workshops, wellbeing series and annual team events. All levels welcome — programs are inclusive and HR-friendly.
- Evidence-based fitness and stress management
- Beginner-friendly technique and safety focus
- Scalable group formats: 20 to 200+ participants
Business benefits
Interactive drills build communication and trust across teams.
Cardio and strength elements reduce stress and boost energy.
Qualified coaches design low-risk activities suitable for all staff.
Signature programs
- Lunchtime Express (30 min) — quick high-energy session for office groups.
- Team Workshop (60–90 min) — skills, partner drills and fun circuits.
- Wellness Series (6 weeks) — ongoing classes to boost morale and fitness.
Packages & pricing
| Package | Duration | Group size | From |
|---|---|---|---|
| Lunchtime Express | 30 min | Up to 25 | $250 |
| Team Workshop | 60–90 min | Up to 50 | $650 |
| Wellness Series | 6 x 60 min | Up to 30 | $3,200 |
Head Coach — Mia Carter
"We shape sessions that respect workplace health policies while delivering impact."
Marketing Agency, Sydney
"A fantastic team day — energising and inclusive. Staff loved the mix of technique and fun."
Tech Firm, Melbourne
"Professional coaches, easy booking and measurable wellbeing benefits across teams."
FAQ
Ready to book a corporate session?
Get a tailored proposal within 48 hours. We accommodate budget and compliance needs for Australian businesses.